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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Do a PR in a Squat?
For their exercise of the four main lifts are some of them easier for you to do technique and form wise than others. "I want just enough weight on the bar that I can accomplish that," he says. The program works in the low 160s, low to mid 160s, then my max deadlift is 475 which is a 15 pound PR at a body weight of 175. Most I've done since 2012 has been squatting 325, which is the most I've done in like three, four years. It's not my max, but it's almost at 3, 4 years."
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