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4min chapter
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
The One You Feed
The Influence of Mindfulness and Control on Well-being
Exploring how reducing stress and embracing mindfulness can impact well-being by taking an active role in one's health rather than relying solely on external factors. Insights from the speaker's 70s work emphasize the power of self-belief in controlling health outcomes.
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