3min chapter

The Brave Table with Dr. Neeta Bhushan cover image

215: Find Freedom From Codependency With Mark Groves + Kylie McBeath

The Brave Table with Dr. Neeta Bhushan

CHAPTER

Exploring Emotional Processing and Self-Discovery

This chapter focuses on the importance of slowing down to address underlying emotions like grief, sadness, and rage, and highlights the significance of creating safe spaces for emotional healing. It discusses the process of accepting challenges, grieving past selves, and embracing transformation for personal growth and self-discovery.

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