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459 | November 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!

ADHD reWired

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Staying Awake

Kristin, Julia put a clarifier in the question box. They should have said strategies to use and try to keep on track to get to bed. Kristin: When something like this happens, I am protecting my next night's sleep by not falling prey to taking a nap. "I'm going to go and get into the bed and maybe open a book or something because I love to gameify things," she says.

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