AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
180. How to lose weight
Paul Saladino MD podcast
The Mediterranean Diet and Weight Loss Maintenance
There is some interesting literature on Mediterranean diets and Mediterranean diet adherence. The main improvements with this diet are the removal of seed oils. I don't think there's any magic to olive oil or whole grains. Carbohydrate restriction does work for some people by limiting hunger. Long term ketosis lowers ghrelin, but as a friendly debate with Thomas to lower talked about why I stopped doing keto a few years ago.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode