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Ep. #1106: The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan

Muscle for Life with Mike Matthews

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The Effects of Heavy Weightlifting on Muscle Growth

Many studies have confirmed the existence of this phenomenon in different animals. The theory is that you can only make a muscle cell so big before it stops responding to any sort of stimulus by getting bigger. While there are a handful of studies on muscle hyperplasia in humans, unfortunately, they contain a lot of methodological issues.

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