Ep. #1026: The Ultimate Strength Training Plan for Men
Muscle for Life with Mike Matthews
00:00
The Pareto Principle - The Secret to Building the Body You Want
The Pareto Principle states that in many realms, roughly 20% of the causes generate roughly 80% of the effects. Bigger leaner stronger epitomizes these paramount principles and its system can be expressed as a simple formula. Do 3-5 Strength Training Workouts Per Week Do 9-12 Hard Sets Per Major Muscle Group per week. Use 75-85% of one RET max. Most sets 1-3 reps shy of muscular failure. Rest 2-4 minutes in between hard sets. Take it easy every 8 weeks.
Play episode from 16:04
Transcript
