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MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)
MASS Office Hours
Exploring Muscle Loss Due to Disuse and Training Patterns
Exploring the effects of muscle disuse in a controlled environment, comparing the responses to being physically active versus immobilized, and examining age-related differences in muscle regrowth. Surprising insights from training pattern studies suggest extended breaks may not always result in significant muscle loss, particularly for beginners.
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