Embrace Your Capacity, Not Your Limits
You Are Not A Frog
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How to Balance Time, Energy, and Attention
Stress often is because we're overdrawn in those things if we feel overwhelmed so how do we use the same approach that we would use logically and analytically to get our finances back on track. There isn't an app that we can go on that tells us our our time balance, a calendar does but maybe we don't check in with ourselves actually what's my energy balance like my attention balance. Sarah: I was at a point a few months ago I was feeling really overwhelmed and someone got my diary and I said right okay we're gonna cut out half of the what's in your diary I said but I can't I literally I just can't. Rachel: How about choosing
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