How to Make Paleo Work for You

Geeks like frameworks, but tend to ignore the rules, right? And then geeks like fixing things on their own terms. This is a different kind of framework for people that now, okay, so here's a, here's a question for you. When you were going to advise someone on paleo, would you encourage them to give themselves a cheat food every few hours? Because you're not changing the habit yet. To change the habit, you have to throw yourself into it completely and act like there's no other choice.