AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fitness Coaching on Adjusting Intensity, TRT Benefits, and Equipment Considerations for Workouts
Exploring the benefits of adjusting workout intensity and volume based on energy levels and personal goals, including insights on utilizing testosterone replacement therapy (TRT) for health benefits, increasing calorie intake, and following a specific muscle-building program. The chapter also discusses key exercises like deadlifts and squats and suggests equipment options for effective home workouts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode