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Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

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Understanding Skeletal Muscle Mass

This chapter explores the complexities of measuring skeletal muscle mass and its implications for health, particularly in relation to insulin resistance. It discusses the challenges of current measurement techniques, the genetic factors influencing muscle growth, and the importance of sleep in muscle recovery.

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