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Sunlight & Testosterone: Why Levels Should Peak in the Summer

High Intensity Health with Mike Mutzel, MS

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Introduction

Today's show we're going to talk about seasonal variations into testosterone levels. How testosterone should be peaking this time of year into the early parts of the fall. A study finding that low fat diets are linked with low testosterone. And UVB exposure from sunlight and sun-related light rays actually increases testosterone levels.

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