4min chapter

High Intensity Health with Mike Mutzel, MS cover image

Sunlight & Testosterone: Why Levels Should Peak in the Summer

High Intensity Health with Mike Mutzel, MS

CHAPTER

Introduction

Today's show we're going to talk about seasonal variations into testosterone levels. How testosterone should be peaking this time of year into the early parts of the fall. A study finding that low fat diets are linked with low testosterone. And UVB exposure from sunlight and sun-related light rays actually increases testosterone levels.

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