Cardio: zone two and HIIT balance

In this 20th episode of the Get Better, Not Older Show, Dr. Rob Jones and his wife Shannon, a dietitian, discuss the importance of adapting exercise routines as we age. They share their combined 50 years of clinical experience to explain why traditional exercise methods may not be appropriate for older adults, and emphasize the need for strength training, proper hydration, and balanced nutrition. They debunk common myths, such as the fear of getting bulky from weightlifting, and provide practical advice on how to stay active without causing injury. They also highlight the significance of recovery, flexibility, and mobility exercises. Additionally, Shannon stresses the importance of protein intake. The episode wraps up with tips and the benefits of proper supplementation for optimal health as we age.

Full Episode Transcript
https://heydrrob.com/episode-20-are-you-doing-the-right-workout/

Further Reading & Cited Research:

• Daily Energy Expenditure Through the Human Life Course – Pontzer et al., Science
• Resistance Training and Mortality Risk – Momma et al., Am J Prev Med
• Recommended Physical Activity and Health Benefits – Zhao et al., BMJ
• Exercise for Preventing Falls – Sherrington et al., Cochrane Database
• Optimal Dietary Protein Intake in Older People – Bauer et al., J Am Med Dir Assoc
• Creatine Supplementation During Resistance Training – Devries & Phillips, Med Sci Sports Exerc.
• Omega-3 Fatty Acids and Muscle Synthesis – Smith et al., Am J Clin Nutr

Intro Music:
“Got A Feelin’” (Album Version) by Albert Donaldi.

About the Hosts
Dr. Rob Jones 
25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.

Shannon Jones 
31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.
Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health so you can truly Get Better, Not Older.

Support the show

Resources & Links

• All programs and protocols referenced can be found at heydrrob.com

Dr. Rob’s Recommended Brands:

• Peluva: https://peluva.com/DRROB
• Rho Nutrition: https://rhonutrition.com/DRROB
• Ketone-IQ: http://ketone.com/DRROB

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