If you're overweight, your first issue shouldn't be what do I say to girls. It should be losing that weight and getting in shape because if you're not doing that, you can attract all the girls you want. "I think it's actually dangerous to be meeting girls in a state where you are not super healthy"
If you think you'll never attract the type of girl you want, or go on a date, or get into a long-term relationship because you're not handsome or in shape, then let's talk about how attraction works, the female mind and what to prioritize so you can have the dating life you want.
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