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3min chapter
"Loving the Hell Out of Ourselves" (#182)
You Have Permission
The Explosion of Research on Trauma in Recent Decades
"My drug of choice has been work. Just keep super duper busy, be a high achiever and don't feel whatever is lurking below unless I really, there's a moment where it breaks through," he says. "When I learned about toxic shame, that was really life changing for me." He adds: "I can treasure my body and not see it as something that's inherently got a target on it ... Those were some horrible beliefs that came out of the trauma"
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