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EP 22 - Paul Chek: How to Evolve Yourself Mentally

Spirit Gym with Paul Chek

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How to Grow Yourself Mentally and Emotionally

There's three key components of psychological development that we can pay attention to one is individuation becoming a whole as an individual who takes responsibility for the choices they make and doesn't depend on mommy and daddy. Next is competency where do I need more skills in order to individuate or manage myself in factor three which is relationships. So whenever you're having a hard time with becoming an honest well managed individual or you're challenged in relationships it lends itself to the need for competency. If you really want to up your game and grow yourself and evolve yourself mentally and emotionally then I recommend the book called non-violent communication by Wayland Myers PhD.

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