The Evolution of Zinc and Zinc in the Vegan Diet

The argument is we have to be, take more care to make sure that what could be potentially missing? And are you getting adequate levels of these substances on. A vegan diet is not the natural diet for humans over the millenniums. It's much more conservative and safe based on the fact that humans did probably eat small amounts of animal products. So I'm advocating a conservatively supplemented vegan diet or one that's using egg whites and wild animals like salamanders and frogs.