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#199 Healing Trauma with Psychedelic Therapy: Insights from Neuroscientist Dr. Dave Rabin | Measuring the Impact of Chronic Stress, What Psychedelic Treatments Have Shown Us & Co-Founding the First Wearable That Actively Improves Sleep

The Gabby Reece Show

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The Benefits of Biofeedback for PTSD

Breathing at a certain rate can reduce your symptoms, improve your mood and help you just generally feel better. The Apollo vibrations reliably improve heart rate variability even under stress. With only these specific rhythms of vibration that came from biofeedback literature, we realized that people could reverse the stress response.

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