The World Needs Crazy

Change will always be crazy because it requires us to break away from what is. Around two thousand 11, i hurt my left arm and had to get surgery. So for a while i was pretty limited as far as what i could do with my upper body. And that's really when i fell in love with running,. start doing it almost every day. Sometimes those long runs outside clear my mind, sort of reset a little bit. And sometimes i'd mix it up, hop on the treadmill and do my favourite work ou, which was a pyramid riht - where you break ten minutes into four segments, four, three, two and one, a, increasing in intensity with each