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Longevity Hacks or Hype? What to Keep, Skip, and Stop Stressing About

Food, We Need To Talk

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Toxin Reduction Through Effective Filtration and Plastic Awareness

This chapter explores effective methods for minimizing exposure to toxins, with a particular emphasis on water filtration systems. It highlights the superiority of reverse osmosis in removing contaminants like PFAS and addresses the risks of using plastic utensils that can leach microplastics when heated.

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