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Preparing UFC Champ Sean O'Malley - Protocols for Diet, Mindset and Recovery - Dan Garner || MBPP Ep. 1036
Mark Bell's Power Project
Weigh-in Protocols, Bath vs Sauna, and Weight Cutting Strategies
This chapter explores the timing of weigh-ins in combat sports competitions and how it impacts weight cutting strategies. It also discusses the benefits of using baths for weight cutting and the importance of rehydration and refueling after weigh-ins.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode