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#280 How to Get Enough Minerals from Diet with Siim Land

Siim Land Podcast

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Do You Take a Lot of Supplements?

I do take quite a lot of supplements. A o we now like a huge aproposet of making sure you are have n adequate mineral intake. So that's how i got into minerals. And id i do now realize the importance of that. I colisteral and ar things, or lipids, a yes, i do take a lot. K, how much? Maybe like for you're like ten at least every day. O ka. You can actually mention all of those here. Everything we started with quito, you know, body building approaches to diets,. you know, everything like that.

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