Danica Patrick | Grit and The Power of Belief
The Jon Gordon Podcast
00:00
Do a Meditation, You Know, Like, Focus or Not Focus?
i find a ton of benefit through sitting there, cause i've got this red light that i sit in front of first thing in the morning. I'm thinking, k dear, do a meditation. Why would? Why don't even look at your phone. It's hard and awkward, oat bright red light in your face. Just put it down. Sit here, like, focus or not focus, like, let things fade out. And then i could either, like,focus on the sound of the machine, because it's like ver. There's actually studies where you can visualize contractions and work out as if you were working out - which is very similar to visualizing yourself
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