Journaling - The Only Moment There Really Is

Rike te second and mindfulness is a wonderful way of taking a look at your relationship with time. Ten months after kate died, my son was killed. And i found that i simply didn't have in me to actually journal. But i knew that i had to get the stuff out the whard i did. Get in the sat of silence. And that state of silence means staying in the moment. This is the only moment there really is. We we dont think that way. We're only looking out and figuring out what's coming next. Or we're looking in the rear of the mirror, judging ourselves. But were rarely in this very moment.