I try to avoid those seed oils completely and I advise my patients to do the same. They're quite prevalent over the years in India, whereas the ancestral fat would have been ghee. Premature death from heart disease is highest prevalence in the world as India. So yeah, 100%. Big problem. Well, I appreciate your time. It's a pretty good source you make. This was super common. Is there anything else you want to add? We've got a fantastic audience listening.