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Ant Middleton: Former Special Forces Soldier Reveals The Shocking State of the UK

Disruptors

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How to Know Your Emotions

We uncover, we have an arm, we full of emotions in here. And we stay away from anything that scares us emotionally. But when you stay at steer clear with something emotionally like that, you suppress it. When you suppress it, you don't let it out. You're suppressing who you are and what you're capable of. It's probably the worst thing you can ever do. Before you become scared of yourself, it flips on itself.

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