The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Help! My Child has OCD with Melissa Mose

The One Inside: An Internal Family Systems (IFS) podcast

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Exposure to Self

i think that what we're doing, and i fes isn't that far off from exposure. Maybe we're exposing ito self, and then self is compassionate and confident. And so when the part is exposed to self who's compassionate and confident, then it can maybe help get to the exile. Or for thinking that the o c d symptoms are protective parts that are protecting exiles,. Then if the protective parts get exposed to self, then they will help self be with the exiles.

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