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#353 BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Self-Examination
It's funny for me one of the one of the biggest shifts in my life over the past at least 12 months is this idea if anything triggers me in life yeah that's an opportunity to self-examine. I go hey what's this teaching me because you're right if you were completely at ease with the situation it wouldn't trigger you. And the example I used for people and it's something I use for myself like social media can be a toxic place. Yeah there's many benefits off it but certainly some people get triggered a lotSome people find other people offensive or in the past they might have upset me whereas now I use it as a mirrorYeah let's go hey why why
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