4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 160 – The Five Iddhis

Insight Hour with Joseph Goldstein

CHAPTER

The Importance of Noting

The noting as a tool is an extremely helpful technique for learning to see clearly the distinction between knowing and the object. When we don't see it clearly, when we have not fulfilled this idi of understanding, what happens is that we identify with various of these constituent parts - taking them to be I or self. That opens up tremendous avenue of insights.

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