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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

CHAPTER

Exploring the Vital Roles of the Liver and Muscle in Metabolism

This chapter explores the crucial roles of the liver and skeletal muscle in maintaining health and performance. It highlights the impact of stressors on the liver, the importance of muscle mass on metabolism, and introduces Non-Exercise Activity Thermogenesis (NEAT) as pivotal for energy expenditure and weight management.

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