3min chapter

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Ep. 206 - Is the day you start lifting the day you become forever small?

Iron Culture

CHAPTER

The Bodybuilding Paradox

The youth of today, the expectations placed upon them has only increased over time. The way it affects people's self confidence and sense of self worth is worse than ever before. There are certain aspects within the bodybuilding community that amplify that image. Bodybuilders have a large scale muscularity but they're lean when they step on stage. They look for larger and proportioned and much better symmetry than sedentary average population.

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