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Sadness and Self-Compassion
Radio Headspace
The Pain of Self-Compassion
This week's episode comes from an email I received in regards to my self-compassion course. Dora: For many of us, the practice of self- compassion can actually make us feel worse before things get better. Here are ways to work with difficult emotions that may accompany your experience. If you have any more questions, we've got a show dedicated to advice from myself and all the Headspace mindfulness teachers.
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