The Wisdom Series: Ananta Ripa Ajmera | The Ayurveda Way
The Unmistakable Creative Podcast
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How to Get Really Good Quality Sleep
Insomnia is due to too much activity of motion and fire in the sense of intellect, veno and thinking and analyzing. So what we was recommended for helping you sleep is this practice of oiling. Oil has the qualities of earth and water, so it has that grounding, stabilizing quality that helps you to rest and to get really good quality sleep.
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