Themes: Self-Love, Self-Expression, Shame, Self-Care, Acceptance, Authenticity
Summary:
This week I'm joined by yoga teacher, author and my friend, Jennifer Pastiloff. In this episode we discuss how to live from a place of love, accepting and being true to yourself, self-compassion, finding beauty in unexpected places and so much more.
Jen Pastiloff offers a unique style of teaching through her workshop “On Being Human”, which is based on her bestselling book of the same name. She describes these workshops as “a hybrid of yoga related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party.” She has been featured on Good Morning America, New York Magazine, Health Magazine, CBS News and more for her unique teachings which she has taught to thousands of women in sold-out workshops all over the world.
Discover:
One simple way to open yourself up to more beauty, miracles and love
A morning prayer to help set yourself up for success each day
Why inspired action needs to follow awareness in order to make meaningful change
Each new day as an opportunity to begin again
Owning your flaws and showing up anyway
00:00 Intro
00:59 Are you who you say you are?
02:36 Operating from love
06:31 Talk to more strangers
09:54 Don’t lose the child in you
13:31 Create your morning prayer
19:27 Make mistakes and begin again
22:22 Owning your messiness
24:34 Taking inspired action
26:27 Surround yourself with people who inspire you
29:22 Don’t take yourself too seriously
32:35 Choose your struggle
37:14 Jen’s experience of going deaf
42:44 Cancel culture
44:51 Social hierarchy
48:26 Shame
51:00 Seeking validation vs. being true to yourself
56:03 Give yourself permission
Links:
Jennifer’s Instagram
Jennifer’s Website
Jennifer’s Book: On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard
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Sponsors:
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