In this episode, Dr. Rena Malik hosts fitness expert Dr. Allan Bacon to explore the nuances of nutrition. They go in-depth into the topic of protein intake, comparing general guidelines against more tailored recommendations for various body compositions and fitness goals. Dr. Bacon discusses the importance of balancing protein, dietary fats, and carbohydrates to optimize muscle building, body composition, and overall health. Additionally, they address common misconceptions about high-protein diets and saturated fats, emphasizing the significance of understanding individual nutritional needs and genetic factors.
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▶️Chapters:
00:00 Protein intake
01:44 Factors affecting protein needs
03:21 Calorie deficit and protein
04:18 High protein misconceptions
07:01 Obesity and body composition
09:00 Dietary fat and carbs
12:34 Saturated fat nuances
17:07 Eating out strategies
19:48 Habit formation and tracking
Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/
Dr. Bacon’s Instagram - Instagram.com/drallanbacon
Dr. Bacon’s Website - MauiAthletics.com
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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