
#199 – Roger Reaves: Smuggling Drugs for Pablo Escobar and the Medellin Cartel
Lex Fridman Podcast
Creating Lasting Lifestyle Changes Through Habit Building
This chapter explores a service dedicated to creating personalized programs for lifestyle changes by prioritizing habit building over restriction. It highlights the significance of understanding personal motivations and setting manageable goals for sustainable change.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.