Lex Fridman Podcast cover image

#199 – Roger Reaves: Smuggling Drugs for Pablo Escobar and the Medellin Cartel

Lex Fridman Podcast

00:00

Creating Lasting Lifestyle Changes Through Habit Building

This chapter explores a service dedicated to creating personalized programs for lifestyle changes by prioritizing habit building over restriction. It highlights the significance of understanding personal motivations and setting manageable goals for sustainable change.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app