The Tim Ferriss Show cover image

#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa

The Tim Ferriss Show

00:00

How to Convince an Owner to Do the Elliptical With You

How did you get the owner to hang out with the former class clown on the elliptical. He would ride the elliptical as part of his fitness routine and I would just go over there and just go meet with him. "I think positive self talk is a really hard thing to learn but it's an important trait to develop" You can find ways to reframe things in your head if something's going wrong instead of saying oh my legs hurt you say hey folks on midfoot strike If you're running or whatever right you try and rephrase it to a positive and reverting back to your why.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app