I Have a Low HRV, What Can I Do About It?

The key here is that how is this going to play out in the real world when things happen and you don't have yourself hooked up to a heart rate variability monitor? That's where all kind of the work is put in. It's kind of like all the training that an athlete does like in the Olympics for sprinting. What really matters is like when they get into the Olympic games and they're on the starting line and then the gun blows or the gun goes off. The gun doesn't blow the gun shoots. They probably don't even shoot guns anymore.

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