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Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.

Boundless Life

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Optimizing Testosterone Through Nutrition and Hydration

This chapter explores the essential impact of protein intake on testosterone levels, advocating for animal-based proteins over plant options. It also covers the importance of a balanced amino acid ratio and proper hydration techniques for optimal hormonal health.

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