Discover how ice baths can transform your health with Thomas P. Seager, Ph.D., co-founder of Morozko Forge Ice Baths. In this episode, we unpack the science behind cold therapy, its powerful benefits for stress reduction, metabolic health, and recovery, and debunk common myths. Dr. Seager breaks down how full-body cold exposure reduces inflammation, enhances brain function, and even supports cancer suppression. With practical tips for finding your ideal routine, this conversation is your ultimate guide to unlocking the physical and mental benefits of cold therapy.

Visit morozkoforge.com and use code LUKE500 to save $500 off the retail price of any ice bath.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

SOLTEC | Visit lukestorey.com/soltec and use code LUKE2024 to get the best available discount on your Soltec Health System.

NUCALM | Go to nucalm.com and use code LUKE for 15% off!

BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.

SHEN BLOSSOM | Go to shenblossom.com and use code LUKE to get 10% off.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) How Cold Therapy Can Support You Through Dark Times

(00:13:40) Four Psychological Benefits of Ice Baths

(00:31:54) Metabolism, Ketosis, & Brain Health

(00:49:39) The Ketogenic Diet & Tumor Suppression

(01:00:41) Mitochondrial Health & Ketosis Myths

(01:32:58) Experimenting with Structured & Ozonated Water

(01:43:51) How to Create Your Optimal Regimen

(02:14:54) Exploring Brain Benefits & Comparing Cryotherapy

(02:29:34) Debunking Cold Therapy Myths

Resources:

• Website: morozkoforge.com

The Life Stylist is produced by Crate Media.