How Do You Control Your Daily Stress?

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The best you're ever going to be is after you fully wake up, right? So maybe an hour after you work out After a good night's sleep so there's no sense in thinking about anything on that list while you're asleep. If your alarm's not gonna go for four hours, you'll fall back asleep if your alarm goes off 30 minutes later. You kind of have that built-in naturally and I think a lot of team guys do because you Go through some really stressful challenges relative to like you get out in the entrepreneur world.

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content