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Ep. 195 – Freedom, Independence, and a Spiritual Rudder

Heart Wisdom with Jack Kornfield

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The Importance of Meditation

Filmmaker talks about his meditation during surgery. He says he tries to look at things from a "bigger perspective" than what's happening in the moment. His practice includes breathing, loving kindness and slowing down when you can't walk fast. For more on this story visit CNN iReport.

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