The Honest Drink cover image

6. James Wu: "The Body Repair"

The Honest Drink

00:00

Losing Weight Is Not All or Nothing

With weight loss there has to be a middle ground. Don't think of it's incremental improvements, man. Even when you reach that thing, the next five pounds or two pounds or whatever it is. And even if you don't reach 40 pounds by September, let's say, because time doesn't necessarily have, it's not a big issue. But as long as you're on a progression of losing weight, you're trending down that direction. Then that's good. It's a healthy direction. It's not a win or lose scenario. Yeah. Different things work for different people. So we definitely want to hold you accountable to it too. See, we're going to hold

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app