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25min chapter
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
Exploring Sleep, Relaxation, and the Mind
This chapter delves into the crucial role of biological sex in research and sleep, highlighting techniques like yoga nidra and non-sleep deep rest (NSDR) for enhancing relaxation and sleep quality. It also discusses the intricate connections between sleep spindles, brain plasticity, and cognitive functions, while exploring the potential of lucid dreaming as a tool for managing nightmares. The chapter emphasizes aligning relaxation practices with personal beliefs to improve effectiveness and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode