AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Ben Greenfield Life
Strength Training
An analysis looked into two thousand 629 studies, rit big systematic review. It found drummeral piis performing a single set of six to 12 repetitions to failure can produce significant increases in your one r m strength. Anibolic resistance is often used to describe a decrease in the quality or the quantity of a muscle protein pool. But there're some other things that could cause you to be able to put on less muscle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode