Finding Mastery with Dr. Michael Gervais cover image

From Chernobyl to World Champion | Oksana Masters

Finding Mastery with Dr. Michael Gervais

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Embracing Self-Love Through Physical Activity

This chapter discusses the significance of self-love and personal care through routines like weight training, emphasizing its therapeutic effects on handling emotions. The speakers also reflect on the importance of mindset and how personal experiences shape resilience, advocating for a more positive perception of athletes' accomplishments.

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