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#419: Ryan Holiday — How to Use Stoicism to Choose Alive Time Over Dead Time

The Tim Ferriss Show

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Navigating Emotions: Anger and Fear in Crisis

This chapter explores the intricate relationship between anger and fear amidst recent societal challenges, particularly in the context of events like the cancellation of South by Southwest. The speakers draw on Stoic philosophy to underscore the importance of managing these emotions constructively and turning frustrations into positive actions. Through personal insights and historical examples, they encourage self-reflection and proactive engagement as ways to enhance personal well-being during difficult times.

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