10min chapter

Transforming Trauma cover image

Cultivating Hope and Healing Through Community-Focused Somatic Resiliency Training With Elaine Miller-Karas

Transforming Trauma

CHAPTER

Community Resiliency Model and Six Wellness Skills

This chapter discusses the community resiliency model and the six wellness skills that it entails, including interceptive awareness. It explores how paying attention to sensations in the body and taking appropriate action can improve impulse control and affect regulation.

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