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344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

The Genius Life

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The Positive Effects of Video Games on Mental Health

This chapter explores the research on video game addiction and the positive impacts of video games on mental health. It discusses the development of a questionnaire to measure both positive and negative effects, as well as interventions to reduce unhealthy gaming while maintaining the positive effects. The chapter also touches upon the correlation between a small level of alcohol consumption and positive mental health.

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